1400 Calorie Meal Plan Example

1400 Calorie Meal Plan Template for Fitness Coaches (Editable Canva Download)

Deliver professional, high-quality nutrition support with this done-for-you 1400 calorie meal plan template — fully editable in Canva.

Perfect for personal trainers, online coaches, and wellness professionals who want to save time, add value, and help clients reach their goals without boring or restrictive diets.

✅ What’s Included:

• 5 x Example 1400 Calorie Day Meal Plans

• Covers: Breakfast, Lunch, Dinner + Snacks

• Macronutrient and calorie breakdowns

• Canva editable template – rebrand with your logo & colours

• Instant digital download

💡 Why Use a Meal Plan?

This low-calorie meal plan is designed to show clients how to stay on track without sacrificing flavour or satisfaction. It helps them:

• Learn about calorie intake and balanced portions

• Understand that healthy eating doesn’t have to be dull or boring

• Build better habits with real-world, flexible meals

🚀 Why Coaches Love This Template:

• 🕒 Save time – no need to create plans from scratch

• 🧠 Educate clients – reinforce nutrition principles with easy examples

• 💼 Add value to coaching programs, challenges, or client onboarding

• ✨ Look professional – beautifully designed & fully brandable

• 💸 Flexible use – resell, give as a lead magnet, or include in paid plans

💻 Who This Is For:

• Personal Trainers

• Online Fitness Coaches

• Nutrition Coaches

• Health & Wellness Brands

• Coaches looking to boost client value + grow their brand

🎨 Edit in minutes with Canva.
📥 Instant download — start using today.
📈 Level up your coaching with expert-designed content.